Are you ready to embark on a journey towards holistic well-being, where physical and mental health intertwine to create a vibrant, fulfilling life? March Wellness & Fitness Center, nestled in the heart of Portland, Oregon, is poised to be your steadfast partner in achieving those aspirations, offering a comprehensive suite of services designed to support you at every stage of your wellness voyage.
At March Wellness & Fitness Center, the philosophy is rooted in the belief that change is not only possible but also accessible at any point in one's life. Whether your goals involve enhancing flexibility, effectively managing a chronic illness, preparing for the challenge of a marathon, or recovering from surgery, the center's programs are carefully crafted to meet your specific needs. The dedicated team is committed to providing the necessary support and resources, empowering you to take control of your health and transform your life for the better. The center emphasizes a personalized approach, ensuring that each individual receives the tailored attention required to achieve their unique wellness objectives. For those seeking guidance or clarification, the email address fitness@ohsu.edu provides a direct line of communication for all inquiries.
The following table provides a comprehensive overview of the features, programs, and benefits offered by the March Wellness & Fitness Center. This information is designed to help you understand the scope of services available and how they can be tailored to your specific needs. It encompasses everything from the scientific foundation of the programs to the amenities and membership details, ensuring you have all the necessary information to make an informed decision about your wellness journey.
| Feature | Description | Benefits |
|---|---|---|
| Location | Oregon Health & Science University (OHSU), Portland, Oregon. | Central location with easy access for OHSU affiliates and the wider community. |
| Programs Offered | Spa services, health & fitness programs based in science, group exercise classes, and personal training. | Comprehensive approach to wellness, catering to various needs and goals. |
| Specialized Services | Certified medical fitness center, designed to support individuals with chronic conditions and those recovering from surgery. | Expert support and guidance for specific health challenges. |
| Facility Amenities | Spa, gym, swimming pool, basketball court, lockers, towels, shampoo, proshop, tram pass, parking. | Provides a complete wellness experience, with all necessary amenities. |
| Instructors | Certified instructors for group exercise classes, providing expert guidance and motivation. Instructors are available for personal training. | Ensures high-quality instruction and personalized attention. |
| Membership Details | Full facility access, all group exercise classes, and most programs. Discounts for OHSU employees and students. | Offers value and convenience for various fitness levels. |
| Membership Fees | Monthly dues, with potential discounts for OHSU employees and students. | Offers affordability and accessibility. |
| Age Restriction | Open to individuals 18 years of age and older. Weekend use by youth aged 15-17 is available for family members. | Ensures a safe and focused environment for adult wellness. |
| Health Coaching | Opportunity to work with an experienced healthcare professional to create a personalized wellness plan. | Provides support and accountability to achieve individual wellness goals. |
| Pool Systems | Uses TMI Salt Pure systems in all three pools. | Provides a cleaner and healthier swimming environment. |
| Personal Training | OHSU March Wellness & Fitness staff are eligible to conduct personal training, instruction, and coaching. | Provides professional guidance and support to achieve fitness goals. |
For more detailed information, visit the official OHSU website: OHSU March Wellness & Fitness Center
The center, located in Portland, Oregon, distinguishes itself as the city's sole certified medical fitness center. This certification underscores its commitment to providing specialized fitness programs and services tailored to individuals with various health conditions. Moreover, the center's affiliation with OHSU offers a significant advantage to those associated with the university, including employees and students, who can benefit from discounted membership rates. This preferential pricing structure, however, has sparked some debate, with some questioning its fairness in light of the use of tax dollars to support the university's operations.
March Wellness & Fitness Center understands that achieving optimal well-being extends beyond physical exercise. The center's offerings encompass a holistic approach that integrates spa services, health coaching, and other amenities, allowing you to address all facets of your daily life. By providing comprehensive services, March Wellness & Fitness Center endeavors to be more than just a gym; it aims to be a sanctuary for wellness, a place where you can find the resources and support needed to live a healthier, happier life.
The environment at March Wellness & Fitness Center is designed to be conducive to both physical exertion and mental rejuvenation. The facilities include a state-of-the-art gym equipped with modern exercise equipment, a serene spa where you can unwind and relax, a refreshing swimming pool for aquatic workouts, and a basketball court for those who enjoy more dynamic activities. The upcoming aerial tram connection to the Kohler Pavilion on the main OHSU campus will further enhance accessibility to the center, making it even easier for members to integrate wellness into their daily routines. For those looking to delve deeper into the world of fitness, opportunities such as discussions on muscle recovery led by Tobler and tailored training programs are also available.
Beyond the core fitness offerings, March Wellness & Fitness Center strives to cultivate a supportive community. The center's staff is available to answer questions, provide personalized guidance, and ensure that members feel welcome and supported. This community-focused approach sets the center apart, fostering an environment where individuals can connect, share experiences, and encourage each other on their wellness journeys. Whether your aim is to improve your flexibility, manage a chronic illness, train for a marathon, or recover from surgery, March Wellness & Fitness Center is designed to provide the resources and encouragement you need to thrive.
The membership structure at March Wellness & Fitness Center is designed to accommodate a diverse range of needs and preferences. For those affiliated with OHSU, discounted rates are available, making the center an accessible option for the university community. Students enrolled on the registrar's enrollment report are eligible for student memberships, facilitating access to the facilities and programs. Ohsu employees and their significant others also enjoy substantial discounts on initiation fees and monthly dues, further enhancing the value of membership. Membership offers access to the full range of the facility, including access to all group exercise classes, and most programs. Dues are typically managed via payroll deduction for added convenience. Additionally, the center regularly announces new training formats, dates, times, and costs through its enewsletter and in the club, providing flexibility and options to suit different schedules.
The commitment of March Wellness & Fitness Center to excellence extends to the maintenance of a clean and healthy environment. The center utilizes the TMI Salt Pure systems in all three of its pools, which helps produce chlorine from a small amount of salt added to the water. This innovative system helps ensure that the pools are clean and safe, promoting a more pleasant and enjoyable swimming experience. Furthermore, the centers adherence to stringent health and safety protocols reflects its dedication to providing a secure and welcoming environment for all members. The staff is dedicated to maintaining the highest standards of cleanliness and hygiene, providing peace of mind while you focus on your health and wellness.
For individuals who prefer a more structured approach to their fitness journey, the center provides a fee-based schedule that offers low-cost training in small group settings. This option provides access to expert guidance and support while creating an environment that encourages motivation and camaraderie. Those considering enrolling in any program are encouraged to contact fitness@ohsu.edu to learn more about the available options and registration procedures. Personal training is also available, offering customized plans tailored to individual needs. Working with a personal trainer can be an effective solution for those seeking a more tailored approach to their fitness goals. A trainer can provide personalized plans, guidance, and support throughout your journey.
March Wellness & Fitness Center adheres to the guidelines set by Oregon Health & Science University, which is committed to enhancing the health and quality of life for all Oregonians. The center's practices align with this mission through a focus on health, education, and innovation in healthcare. Moreover, the center is designed as an adult wellness facility, with all the amenities and benefits designed to cater to an older demographic. Weekend use of the facilities by youth is offered as a benefit to march family members only. The facilities include a variety of amenities that are available to help members achieve their fitness goals, including a spa, lockers, towels, shampoo, and access to the proshop. The center aims to create an environment that is both accessible and adaptable to meet the diverse requirements of its members.
Before embarking on your wellness journey, consider a few questions to clarify your goals and needs. If you find yourself answering yes to any of these questions, working with a personal trainer could be the solution you're looking for: "Are you struggling to stay motivated? Do you feel unsure about the right exercises for your goals? Do you need help with creating a personalized plan? Do you want to learn proper form to avoid injuries?" No matter what your fitness and wellness objectives may be, a trainer can simplify your path. They can construct a customized plan tailored for you and support you every step of the way to achieve success. The commitment to personalized attention ensures that all members receive the support and guidance they need to achieve their full potential.
The facility's convenient location in Portland, Oregon, makes it easily accessible for both residents and OHSU affiliates. The center provides a broad selection of facilities, including a gym, pool, and basketball court, to fulfill a variety of wellness needs. The staff is committed to creating a welcoming and supportive atmosphere, and they are ready to offer guidance and assistance to anyone seeking to better their health and well-being. Membership offers full access to the facilities and most programs, offering a wide range of opportunities to stay active and pursue a healthy lifestyle. The amenities include a spa, tram pass, parking, lockers, shampoo, towels, and access to the pro shop, which adds to the overall value of the membership.
While the center offers a comprehensive range of services, some individuals may have alternative preferences. In comparison, some people find 24 Hour Fitness to offer a more dynamic and energetic atmosphere, particularly in its group exercise classes, with instructors utilizing enthusiastic cues and upbeat music. Those seeking a simpler gym experience may find alternatives to be a better fit. However, the value of March Wellness & Fitness Center's offerings can also be evaluated based on individual circumstances, membership status, and personal preferences. The center has received positive feedback, and for many people, the benefits outweigh the drawbacks.
March Wellness & Fitness Center, with its strong ties to OHSU, provides specialized fitness programs designed for the entire population. It also has a vision to serve as a hub for healthcare and wellness, supporting OHSUs aim to improve health and quality of life for all Oregonians. The center is dedicated to innovation and leadership, ensuring members have access to the most up-to-date and effective wellness practices. This commitment, along with its comprehensive programs, distinguishes March Wellness & Fitness Center as a premier destination for all people interested in achieving their wellness goals.
The services at March Wellness & Fitness Center are crafted to meet a diverse array of needs, whether you are striving to improve your flexibility, manage a chronic condition, or achieve a specific fitness goal. Health coaching is a key component, allowing individuals to collaborate with skilled healthcare professionals to shape the lifestyle they desire. These coaches offer guidance and support, helping create individualized plans designed for optimal well-being. The center recognizes that each individuals journey is unique, providing a supportive atmosphere that promotes personal growth and transformation. The centers offerings support the goal of building a healthier community and a better future for all. March Wellness & Fitness Center stands ready to help you pursue your wellness objectives and is a trusted resource for anybody seeking to enhance their health and well-being.
